Play. Discover. Switch On.
Tap the colour of the ink, not the word. Pure focus under time pressure.
SKILL · unshareableMyth or Fact? Answer as many wellbeing statements as you can in 45 seconds.
KNOWLEDGE · randomised bankA stressful thought pops up. Pick the balanced reframe fastest. Trains real CBT.
SKILL · teaches reframingTap the calm, dodge the stress. They speed up. How sharp are your reflexes?
REFLEX · unshareableWatch the pattern, repeat it back. It grows each round. (Optional, easy to drop.)
MEMORY · rounds survived